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From the heart philosophy

As most women experience in their life, gaining weight from having 2 children, clinical depression, fibromyalgia and poor energy levels had prevented me from living a happier life. Add constant back pain, 2 prolapsed disks and several injuries into the mix, probably a bit of alcoholism here and there, it really wasn’t looking good for me as I fast reached my forties!

The way forward really was a eureka moment for me, either that or another mid-life crisis (take your pick)! I realised that it’s now or never, my skin would loose it’s elasticity if I carried on with my poor lifestyle and being as vain as my friends would tell you I am, growing old is bad enough but being unfit and overweight as well really wasn’t an option for me.

I really threw myself into fitness and gave it 100%. Constant session after session, re-educated myself about food, various diet clubs, bootcamps, gyms and then eureka here I am re-invented from years of hard work. I’m not going to confess it was easy, things in life worth having never are are they? Neither did I do it all by myself. I leant on support from local  Bournemouth PT trainers and my family are all to thank.

Which is why now becoming a qualified personal trainer in Bournemouth enables me to help you or others like me, to achieve the same results.

Bournemouth fitness clients from face to face personal training and now personal trainer online coaching who need support and confidence to get fit, stronger, healthier and happier: Using my experience of years and years of getting it badly wrong to finding the balance and as I reached my 50th birthday recently, finally getting it right.

Proud to announce that as of February 2021 I became a fitness editorial writer for both PT Monthly and GYM Owner Monthly.

Fitness by Jane Cox is an online web and mobile application, enabling Jane Cox PT to manage her clients by creating custom training and nutrition programmes. With this app, you can also track progress, achievements and your entire fitness journey. The app allows open communication between Jane Cox and her client at all times.

Before and after pictures

Success Stories

Successful transformations in only 6 weeks

My 6 week fitness program has seen some great results for clients wanting to get fitter, toned and in most cases thinner! Here are just a few that have given it 100%and achieved their goals in a short time training with me.

6 week fitness transformation

Weight Loss

Sustainable body fat reduction

Client profile

Core Toning

Strength & restoring flexibility

Client profile

Posture correction

Problem areas targetted


Muscle building


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