About JANE COX
From the heart philosophy
As most women experience in their life, gaining weight from having 2 children, clinical depression, fibromyalgia and poor energy levels had prevented me from living a happier life. Add constant back pain, 2 prolapsed disks and several injuries into the mix, probably a bit of alcoholism here and there, it really wasn’t looking good for me as I fast reached my forties!
The way forward really was a eureka moment for me, either that or another mid-life crisis (take your pick)! I realised that it’s now or never, my skin would loose it’s elasticity if I carried on with my poor lifestyle and being as vain as my friends would tell you I am, growing old is bad enough but being unfit and overweight as well really wasn’t an option for me.
I really threw myself into fitness and gave it 100%. Constant session after session, re-educated myself about food, various diet clubs, bootcamps, gyms and then eureka here I am re-invented from years of hard work. I’m not going to confess it was easy, things in life worth having never are are they? Neither did I do it all by myself. I leant on support from local Bournemouth PT trainers and my family are all to thank.
Which is why now becoming a qualified personal trainer in Bournemouth enables me to help you or others like me, to achieve the same results.
Bournemouth fitness clients from face to face personal training and now personal trainer online coaching who need support and confidence to get fit, stronger, healthier and happier: Using my experience of years and years of getting it badly wrong to finding the balance and as I reached my 50th birthday recently, finally getting it right.
Fitness by Jane Cox is an online web and mobile application, enabling Jane Cox PT to manage her clients by creating custom training and nutrition programmes. With this app, you can also track progress, achievements and your entire fitness journey. The app allows open communication between Jane Cox and her client at all times.
Life changing transformations in only 6 - 12 weeks
My 6 week fitness program has seen some great results for clients wanting to get fitter, toned and in most cases thinner!
Here are just a few that have given it 100% and achieved their goals in a short time training with me which not only transformed their bodies the change literally changed their lives.
Sustainable body fat reduction
Strength & restoring flexibility
Problem areas targeted
Shop Online Programs >>
FITNESS by Jane Cox APP combines workouts, nutrition and accountability for maximum remote training results.
When you sign up to purchase the best online FITNESS programs for women by Jane Cox, you can start using your new skills right away with longer term access so you don't have to rush. Flexible start times to fit your timetable only teaching exercises that are easily performed which means all exercises will be easy to remember for future gym training. The very best online fitness programs are very flexible with course times and schedules, but if you can’t find one that works for you, simply get in touch and I'll get something thats works for you.
Due to high demand, I've recently added many new classes to ensure there’s an option for everyone. Interested in enrolling or learning more about these courses? Get in touch today, your questions will be answered as soon as possible.
8 WEEK SHRED PROGRAM >>
Drop body fat and bring out your muscle tone
45 mins - 1 hr workouts
Most loved JCF program
6 WEEK BOOTY TONE >>
My proven methods to build your glutes and get a strong lower body!
Beginner to advanced level options
Meal plan designed to fuel your gains for optimal muscle building.
Ready to sign up for one of my courses?
Give us a call today to schedule a trial or an introductory meeting.