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Chest workout using the cable machine

Core Strength Training


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I would love to hear from you! Reach out today with any questions, or simply to learn more about Jane Cox Personal Training 6 Week Challenge or online coaching.

Uplands Road, Bournemouth Dorset, UK

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FITNESS by Jane Cox APP combines workouts, nutrition and accountability for maximum remote training results.

When you sign up to purchase the best online FITNESS programs for women by Jane Cox, you can start using your new skills right away with longer term access so you don't have to rush. Flexible start times to fit your timetable only teaching exercises that are easily performed which means all exercises will be easy to remember for future gym training. The very best online fitness programs are very flexible with course times and schedules, but if you can’t find one that works for you, simply get in touch and I'll get something thats works for you.

Due to high demand, I've recently added many new classes to ensure there’s an option for everyone. Interested in enrolling or learning more about these courses? Get in touch today, your questions will be answered as soon as possible.

Gym Workout



  • Drop body fat and bring out your muscle tone

  • 45 mins - 1 hr workouts

  • Most loved JCF program

Beach Exerciser



  • My proven methods to build your glutes and get a strong lower body!

  • Beginner to advanced level options

  • Meal plan designed to fuel your gains for optimal muscle building.

Ready to sign up for one of my courses?
Give us a call today to schedule a trial or an introductory meeting.